Full Moon Yoga Flow

In this online workshop, you’ll discover effective exercises to relieve and prevent pain in your neck and shoulders. Using a blend of yoga, mobility drills, and mindful movement, you’ll learn how to release tension, build strength, and improve posture. This workshop not only helps you feel better on the mat, but also supports healthier movement during everyday activities — working at a desk, sleeping, driving, etc.

What You Will Learn

• Understanding the anatomy of neck, trapezius, and shoulder girdle
• Gentle flows to release tension and improve mobility
• Strengthening exercises to support better posture and reduce strain
• Breathing & mindfulness techniques for calming upper-body stress
• How to modify movements to avoid aggravating existing pain
• Tools & props you can use (e.g., straps, blocks) for safer practice

Course Content

• Understanding the anatomy of neck, trapezius, and shoulder girdle
• Gentle flows to release tension and improve mobility
• Strengthening exercises to support better posture and reduce strain
• Breathing & mindfulness techniques for calming upper-body stress
• How to modify movements to avoid aggravating existing pain
• Tools & props you can use (e.g., straps, blocks) for safer practice

What’s Included

• Full 2.5-hour guided workshop video